(or “the art of moving”) or “Free Running” is a new (to America) french discipline in which participants run constantly along their terrain, attempting to negotiate any and all obstacles in the most efficient and fluid manner possible, clearing objects of all sizes and heights without breaking stride or reducing kinetic momentum. Parkour incorporates and drastically improves a vast range skills related to the movement of the human body. These include jumping, climbing, hanging, scaling, balancing, crawling, crossing, swinging, shimmying, sliding under, and vaulting over objects to move as quickly, powerfully, and efficiently over nearly any type of terrain
and/or obstacles in your path, transforming your once-boring surroundings into a world full of physical challenges waiting for you to overcome them.
now watch these clips too see what the masters of this discipline are capable of....
Like what you see?
Want to be part of the world’s current fastest growing sport?
Want to see muscle growth, power gains, and substantial agility improvements beyond anything you can imagine?
All skill levels welcome. Especially beginners...
FREE...
Hit us up...
evan goad
or
felix perrone
and/or join our
group on facebook.
If you are super-stoked and ready to get started learning now, scope this sweet comprehensive step-by-step guide for beginners from
on how to get started parkouring today:
Parkour (abbrv: PK): l'art du déplacement
